so at run club today i told the speed workout coach that he should totally kick it up a notch, and that i expect my innards to be spewing all over the track for the speed workout tuesday (this is roughly the PG version of what i actually said).
TOTALLY can’t wait for tuesday. may have to make sure i get extra rest before then too.

so at run club today i told the speed workout coach that he should totally kick it up a notch, and that i expect my innards to be spewing all over the track for the speed workout tuesday (this is roughly the PG version of what i actually said).

TOTALLY can’t wait for tuesday. may have to make sure i get extra rest before then too.